The Fertility Awareness Program Understand your cycle. Understand your fertility.
What Is Fertility Awareness?
Fertility Awareness involves learning to observe and chart your body's natural fertility signs throughout the menstrual cycle. By understanding these signs, you can gain valuable insights into your cycle, fertility and reproductive health.
- How to identify your fertile window
- Understanding ovulation and cycle phases
- Recognising fertility signs
- How to chart your cycle
- Understanding your unique cycle patterns
- Building confidence in understanding your body
- This program may be suitable if you:
- Are trying to conceive
- Are preparing for pregnancy
- Have irregular cycles
- Want to understand your menstrual cycle
- Want to learn fertility awareness charting
Power of Understanding Your Cycle
I believe every woman deserves to understand her body and feel confident in her fertility knowledge. When you understand your cycle, you're better equipped to make informed decisions about your reproductive health and fertility journey.
Ovulation is your 5th Vital Sign
You may have read that ovulation occurs 14 days before your period. However, that is not always true, unless your body works according to textbooks! Every woman’s fertility cycle is unique. Even with a regular 28-day cycle, you may ovulate before or after day 14. Your cycle may be shorter or longer than 28 days or irregular. Your cycle can vary in length or delay ovulation if you are unwell or going through a stressful time. Knowing your fertile days is vital for timing intercourse correctly to increase your chances of getting pregnant. Remember, the egg lasts up to 26 hours after ovulation, but sperm can survive up to 5 days. So, if you have intercourse during your fertile days, you boost your chances of conception.
