6 Step Program to Optimal Nutrition for Fertility
Have you been trying to conceive for a while and are getting frustrated why it’s not happening for you? Perhaps you have been through IVF or have tried to get pregnant naturally and you feel you are not in control of your own fertility?
Like many of my clients, you are probably frustrated why it is so difficult for you to get pregnant. Are you tired of watching those around you become pregnant easily while you are struggling to fulfil your dream of having a baby?
Will it ever happen? Do you feel like a failure because you can’t give your husband the family he so desperately wants?
Perhaps you want to prepare your body to be as healthy as you can be before you start trying to conceive. You have looked into different lifestyle and dietary advice, but you haven’t managed to stick to any. Maybe you need to understand the reasons behind the advice to give you the extra motivation.
You have spent hours searching the internet for answers, only to be even more confused and helpless. You may feel overwhelmed with all the different information that is available and don’t know where to start. The truth is that food has such an enormous influence as to how fertile you are. Every single day, you can make yourself more and more fertile based on the food choices you make every day. What you eat makes the biggest contribution to the health of you and your baby.
This online program will teach you how to get your body ready for pregnancy.
You will learn:
What impact certain foods have on your hormones and therefore your fertility.
What foods never to eat if you are trying to conceive.
How a so called “healthy diet” can have a negative impact on your fertility.
How one “health food” can really mess up your hormones and wreak havoc on your skin.
Find out what disrupts you hormones, not only foods, but personal care products, household products, pollutants that alsoaffect your fertility.
How to ditch your sugar cravings
How to regulate your periods through food and how you can reduce period pain. No, it’s not normal to have pain.
PMS, no that’s not normal, and can be avoided just by following simple steps.
How to have so much more energy that you will not want to go back to your old eating habits.
What do food labels mean?
Discover the 3 “Nasties”
Not only will you learn how food affects your fertility, but you will also be able to use this information to make sure you know how to nourish your future family and how to keep them healthy.
Who is this program for?
If you intend to conceive and would like to prepare your body for conception.
If you have been trying to conceive unsuccessfully.
If you would like to take control of your fertility and your health.
If you would like to make better food choices.
If you are feeling overwhelmed with conflicting information when it comes to fertility, food and health.
If you prefer a natural approach to fertility.
If you are sick of everyone around you giving you advice about what’s best for you and you would like to find out for yourself.
If you have irregular or painful periods.
If you feel your hormones are out of balance.
If you would like to educate yourself about good nutrition that is based on science.
Who is this program not for?
If you are not prepared to make some dietary/lifestyle changes.
If you prefer to take medicines instead of looking at the real cause of your health or fertility issue.
What you will get:
6 weekly modules in the form of a power point presentation (audio) that you can watch in your own time.
Notes to go with the powerpoint presentation.
You can email questions and I will answer them.
Q&A at the end of the online program. I will record and answer questions from all participants.
Recipe book: easy to follow recipes that you can cook in no time.